Today I had a counseling appointment. At the end, Kim assigned me a rest on the beach, and I willingly accepted the assignment. I’ve been doing EMDR and it allows me to have a place I can totally relax. I’ve had people tell me to picture a peaceful place before, but this is different: it’s incredibly alive and vivid and REAL. So after our appointment, I sunk away to my bed for some downtime.
Carving out time for ME. It sounds selfish when we say it that way. But truly, taking care of my SOUL and my ENERGY. Why does that feel selfish?
No comments:
Post a Comment