Friday, July 26, 2024
365 Days of Rest #15
Thursday, July 25, 2024
365 Days of Rest #14
Fireworks at the Bauenrhof
We celebrate on the 4th of July with some fireworks here with the Kotynki family (and my parents and nieces.) However, our boys were out-of-town at a Youth Retreat so when they returned, we did another "mini" celebration and included our great friends the Shraders (who were also at the Youth Retreat.) Their oldest child, Lily, put together this video (with help from her Dad's drone). Enjoy:
Wednesday, July 24, 2024
365 Days of Rest #13
Honestly, this day wasn't particularly restful. I amwriting this in the car on Thursday. But Wednesday was the one day we had to get everything ready to be away from the farm. We were preparing to leave for Vermont for our annual summer jaunt. I ended up having a really hard time during the days leading up to our departure.
I am really starting to see that my “tank” is extremely empty overall right now. My "team" (5-7 good friends/family members that remind me of truth when I need it), has been telling me this, but I’ve never experienced an empty tank before to this degree. WHEN my tank is empty, I have NO reserve so if ANYTHING “triggers” me (and I hate that word), I go crazy in the brain. I start crying and get overwhelmed that someone doesn’t like me and can’t get my mind wrapped around things successfully.
My stressors always involve people liking me. This is a combo of bad thinking I developed throughout my life and my personality in general. I am an ENNEAGRAM 2, and we like people to like us. But I've also developed some PTSD and FEAR in surrounding people being upset with me. This is what, basically "broke" in me. I did it for 45 years, but back in February, God decided he was done watching me do this. He knocked my legs out from under me. I had no choice but to face this demon straight-on.
No more medicating this with actual anti-depressants (although, right now, I am still on them as I learn this.) No more self-medicating with staying busy or food (both of which I realized I have done but wasn't aware of at the time.) I actually think my migraines were coming out because of the stress I was putting on my body as well. (Another thing that I didn't know at the time.) In February, the blinders fell off, and I realized, I was living for men and NOT for God.
The thing is: I AM CHANGING THIS. But in the midst of this change, I am now HYPER-AWARE of this "bad behavior" in myself. So when I do it ... when I let something someone says or thinks influence me, I can sort of tailspin.
I am learning to give myself lots of grace and compassion. But I'm not very good at it. I also have an athlete's brain tucked into this whole intricate system of "stinkin'-thinkin'." I'm really learning. But it won't happen overnight. It's happening. But it's not nearly as fast as I would like.
I need to make sure I have reserves right now so that I can “think straight” when this hard stuff comes at me. As I get more rest …. I’ll have more reserve … and will be able to handle this stuff more. …. I’ve been doing this with people for 45 years and all of a sudden am “aware” of this behavior. When I “do it”, I am not SUPER aware of it and then I get very hard on myself about it — condemning myself etc. It is going to take time to “break this.”
("That's a lot of quotation marks, but, I don't feel like editing that paragraph after writing it.)
Tuesday, July 23, 2024
365 Days of Rest #12
For too long on my own
I wasn't created
To bear it alone
I hear Your invitation
To let it all go
Yeah, I see it now
I'm laying it down
And I know that I need You
I fall into grace
I'm done with the hiding
No reason to wait
My heart needs a surgeon
My soul needs a friend
So I'll run to the Father
Again and again
And again and again
Oh, oh, oh
Had a plan from the start
Your Son for redemption
The price for my heart
And I don't have a context
For that kind of love
I don't understand
I can't comprehend
All I know is I need You
I fall into grace
I'm done with the hiding
No reason to wait
My heart needs a surgeon
My soul needs a friend
So I'll run to the Father
Again and again
And again and again
Again and again
And again and again
Oh, oh (oh)
Long before my first breath
Running into Your arms
Is running to life from death
And I feel this rush deep in my chest
Your mercy is calling out
Just as I am You pull me in
And I know I need You now
I fall into grace
I'm done with the hiding
No reason to wait
My heart needs a surgeon
My soul needs a friend
So I'll run to the Father
Again and again
I fall into grace
I'm done with the hiding
No reason to wait
And my heart found a surgeon
My soul found a friend
So I'll run to the Father
Again and again
And again and again
Again and again
And again and again
Oh, oh, oh
Again and again
Monday, July 22, 2024
365 Days of Rest #11
Be still, my soul; the Lord is on thy side;
bear patiently the cross of grief or pain.
Leave to thy God to order and provide;
in every change He faithful will remain.
Be still, my soul; thy best, thy heav'nly Friend
through thorny ways leads to a joyful end.
2 Be still, my soul; thy God doth undertake
to guide the future as He has the past.
Thy hope, thy confidence let nothing shake;
all now mysterious shall be bright at last.
Be still, my soul; the waves and winds still know
His voice who ruled them while He dwelt below.
3 Be still, my soul; when dearest friends depart,
and all is darkened in the veil of tears,
then shalt thou better know His love, His heart,
who comes to soothe thy sorrow and thy fears.
Be still, my soul; thy Jesus can repay
from His own fullness all He takes away.
4 Be still, my soul; the hour is hast'ning on
when we shall be forever with the Lord,
when disappointment, grief, and fear are gone,
sorrow forgot, love's purest joys restored.
Be still, my soul; when change and tears are past,
all safe and blessed we shall meet at last.