What's going on in our lives

We are getting ready to go on our annual trip to Vermont which is always very exciting. What is going on in our lives right now?

John is working a lot due to the trips we have taken. He has some other projects in the work too that are a little bit "top secret." He never has enough time in the month to get everything done he wants to get done.

Wendi is continuing to work on my six-month anxiety recovery program. Some days are good. Some days are still hard. I have been learning a LOT and growing in the Lord a LOT. It's meant I have to be limited in my relationships with people to preserve my strength, but I'm doing it!

Isaac is finishing up a summer internship with Lamplight Theatres in Kingsport. He will be training with Blair Academy beginning in August in piano and voice as well as some musical theatre. He only has one high school class that he HAS to take for his senior year, but he plans to take a few dual enrollment classes as well (two with Liberty Online Academy and one at ETSU and one at Walters State) to help him lessen his load when he attends college in 2027-2028. 

Elijah is taking a second summer class. He will finish high school with his Associates' Degree. He has been working on his one remaining high school class (Algebra 2) and is working on the farm and continuing to train toward his black belt in karate which he is hopeful he can get sometime in the next year.  

Abigail got to have her cousin Baylee here for almost a month. It was a great time. She has a bit of a bum hip from ballet so she's been visiting the chiropractor regularly. She loves hanging with her friends. 

Hannah is always a lot of fun. She's enjoyed binge-watching old episodes of Boy Meets World and The Cosby Show this summer. She's super excited to go to Vermont. She also helped with a ballet camp this summer. 

Gabe and Maryah Wedding

 

The wedding was on May 22

Helping Aunt Connie Move

My Aunt Connie relocated to TN about 3 months ago. She found an AMAZING place to live in a town over from us. Yesterday we helped her do some of the final moving in stuff:

Big Picture, What Got Us Here

I continue to work to heal from something called "nervous system sensitization." Basically, my nervous system got "stuck" in the on position -- stuck in FIGHT or FLIGHT.

If you think this might be you, DO NOT live there. If you are going to the hospital thinking you are having a heart attack .... If you are having weird physical symptoms that you keep thinking are health related but they tell you that you are fine .... If you are having intrusive thoughts and looping until the anxiety threatens to devour you ... If you are overly worried .... If you have trouble getting out of bed in the morning (mornings can be the worst for people with a sensitized system), you MAY have a sensitized nervous system. 

It SUCKS.

But it CAN get unstuck. 

And that is the program I am in.  

I'm learning, however, that there is much more TO this stuck system than I thought. It happened for a reason. 

One of the men in my online support group wrote this piece below, and I think it does a fabulous job of helping break down the thought patterns that got most of us to where we are. His name is Matthew Lacoff-Roberts. 

Somewhere along the line, we were taught "It isn't okay to feel that."

 

Might have been by our parents.

 

Might have been by a teacher or other adult.

 

Might have come from, I'm really sensitive and this hurts too much.

 

Whatever the case, early on we learned that it's not okay to feel "that."

 

So we developed strategies and techniques to not feel those things.

 

Which in adulthood became:

• Overindulgence in food or alcohol
• Drugs or substances
• Porn
• Busying ourselves with work, pushing through not to feel
• A frenetic pace of life
• Etc.

Underneath sensitization is a root belief: "It's not okay to feel this feeling."

 

Might be anxiety.

 

Might be shame.

 

Guilt.

 

Anger.

 

Grief.

 

Whatever it is, somewhere along the way we learned, and then practiced, over and over, not feeling that thing. Because it wasn't okay.

 

Now we're learning, that's not true.

 

IT IS OKAY to feel that thing. In fact, it's human. And extremely healthy, and necessary to be fully human. To function at the highest level of our design.

 

Sensitization becomes an invitation to change this relationship with feeling.

 

We're learning, slowly: "Oh, it's okay to feel. It won't kill me. Actually, it's biology. This is how it's supposed to be."

 

Something happens. We experience a feeling, pleasant or not. We let it be there, get out of the way. It takes it's natural course of rising and falling, as we continue living.

 

Over, and over, and over, and over.

 

So when a symptom rises -- could be a thought, trigger, emotion, sensation, etc. -- remember, "It's human to feel. This isn't something I need to fight anymore. I'm ready to be fully human."

 

Fighting, fixing, feeling, fearing are just old habits: old ways of dealing with natural biology. There's no need for these behaviors anymore. We can allow ourselves to feel.

 

Over time, feeling gets easier.

 

Things move through more quickly.

 

We stop blocking our own healing.

 

And we move on.

 

Free.

 

Long-term freedom.

 

Still having the natural and normal discomfort of being human.

 

But no longer treating it in a way that doesn't make sense: no longer perceiving it as an issue to be solved.

 

Just seeing it for what it is.

 

"I'm a human."

 

Okay, sounds good 👍🏻

The PAUSE

 

This concept echoes Viktor Frankl's well-known teaching: "Between stimulus and response there is a space. In that space is our power to choose our response."

Adrienne and Charleigh and Baylee

Tuesday Truth