Sunday, April 20, 2025

Gaslighting phrases parents say without realizing it ...

Bad: "You're fine. Shake it off." 

Better: "I see you're upset. Want to tell me what happened."

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Bad: "You can't be full, there's still food on your plate."

Better: "Your tummy knows when it is full. Want to save the rest for later?"

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Bad: "You can't be cold. It's hot outside."

Better: "Do you need a jacket or something else to feel comfortable?" 

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Bad: "You're making me so frustrated right now!"

Better: "I'm feeling overwhelmed. Let's take a second and figure this out together."

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Bad: "That's not what happened, you're remembering it wrong."

Better: "I remember it a little differently. Let's talk about it." 

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Bad: "You should know better by know."

Better: "Let's go over this so it makes more sense next time."

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