I am working to run a C25K. This means Couch-2-5K. It starts you slow and gets you from not running at all to a 5K (3.2 miles) in about a month. Abigail and I are doing it together. John has joined in. Hannah and Genevive joined us today, but they were NOT fans of future participation.
Tuesday, July 08, 2025
C25K
I am working to run a C25K. This means Couch-2-5K. It starts you slow and gets you from not running at all to a 5K (3.2 miles) in about a month. Abigail and I are doing it together. John has joined in. Hannah and Genevive joined us today, but they were NOT fans of future participation.
Monday, January 11, 2016
Smoothies
For the last two months, I have been making a concerted effort to eat better. I am about 15 pounds from my pre-Hannah weight, and I would really like to get back there ... eventually. But weight is not my main focus. I am not in a hurry to do it. I simply want to strive to be healthier and to get my body where I think it needs to be.We have made a very purposeful decision in our house with two little girls to not focus on outward appearances. We do not talk about dieting or weight or looks in front of the girls. And I am not making this a big deal. We teach the kids that we are trying to make better food choices to make our body feel better.
I decided that a diet was not for me. And completely limiting foods I loved wasn't what I was trying to do. So I came up with a plan. Here is what I decided to do to be healthier:
- Breakfast: Eliminate boxed cereal from my breakfasts. I instead have two eggs every morning for breakfast with a glass of orange juice. I sometimes add a piece of toast or a waffle if I want to have a little bit of carbs. I was a cereal junkie and did not think I could live without it. But I've done it.
- Lunch: I realized that lunch was not an important meal to me. But because I didn't want to be hungry, I would eat something and it was usually cruddy food -- like a PB&J or Mac&Cheese. So I now drink a smoothie every single day at lunch. My smoothies include: yogurt, a little bit of juice, greens, frozen berries, bananas, and some honey. But I recently stumbled upon a blog post that had some additional things I could add to the smoothies: Nutritious Additions to Spice up Your Daily Smoothies. I hope to try some of these soon. The idea behind the smoothie was to get some fruits and veggies in me and eliminate needless carbs. I really don't worry about the calories in the drink as that is not my major focus.
- Dinner: My goal at dinner was simply to eat healthy and watch my portions. I have really felt my dinner portions getting too large. Blueapron.com really helps with portion-control for me.
- Snacks: I decided that I did not want to completely cut out sweets. I love chocolate. But I wanted to try to limit it. One of the things I have tried to do is buy a sweet when I am out and make it a good one. I don't buy cheap chocolate if I can help it. I will instead get something very high-end that is smaller but tastes much better. I also don't do this every day. Maybe once a week. We try to keep all snacks out of our house.
- High fructose corn syrup: We have removed all products that have this in it from our house. If it has it, we don't buy it. We eat regular maple syrup and get organic and 100% natural peanut butter and jelly. We even found chocolate syrup and fig newtons free from it. We like Breyers natural ice cream or we make our own. And again, these are once-in-a-while things not all the time things.
- Caffeine: Up until Hannah was born, I drank no caffeine. I might have a soda once a month at a cook-out. But when she was born, I started dealing with migraines again and the Caffeine helps with that. Before I knew it I was drinking it more and more and having a Mountain Dew or Coke a few times a week. This must be eliminated. This is still my biggest struggle area, but I am definitely doing better and better here.
Since I have started this, I have lost about 7 pounds which is great. But mostly, I just feel that I am doing a better job taking care of the body God gave me. I am still far from perfect but I am slowly getting there.
Sunday, May 17, 2015
Fit Mom, Happy Mom
They are watching you, Mom. More than you know.
Wednesday, February 04, 2015
Another triathalon
Since completing that first race with Kristi, she has gone on to do more and bigger races. In fact she is completing in one of the Ironman races in a few months! That girl is crazy.
I, on the other hand, am teaming up with a friend from the Azores, Molly, who lives in Chattnooga. We are going to do a longer race but still a "mini" in comparison. This one is a 3.1 mile run, 19 mile bike, and 800 meter (1/2 mile) swim.
I am on day 2 of training.
Quite a long way to go.
I plan to do a lot more biking and swimming in hopes to stay away from stress fractures that have previously plagued me. (I got two of them after the last triathlon.)
The race is in early May. I am really excited to set this goal for myself and work to achieve it. I have about 10 pounds of Hannah-weight that I would like to take off, and in general, I just want to get back in good shape.
These short races require between 5-10 hours of exercise a week which seems like a reasonable amount.
Can't wait!
Friday, March 21, 2014
Insanity: Yes I am
Monday, November 18, 2013
Me, my BOB, and my miracles
We set it up but never used it because just six weeks after Isaac joined our family, we got word that we were expecting a second miracle! And so we packaged that jogger up and put the money toward the deluxe edition!
It was a BOB stroller and it was the one thing that JB and I totally and utterly splurged on. For the next 18 months on Eglin Air Force Base and for the two years that followed when life took us to Turkey, that BOB was my best friend. The boys and I went everywhere in it. In Turkey, no one has a second vehicle and so I used that jogger to go anywhere we went on Base.
Always seemed like a miracle to me. Every time I loaded up the boys in that jogger and leashed Scrubby up next to us and we began our walk around the Base. Here I was -- a supposed infertile woman -- pushing around two little boys. I couldn't imagine my life being any more blessed.
The BOB has basically sat in our garage since moving to Portugal. At first, I could use it with the boys in the stroller and Abigail in a back-pack on my back. But then they started getting too big. Abigail started getting too big. And the stroller basically parked itself in our garage. Last year I was too sick to really walk anywhere. So the BOB stayed home. (In fact, my friend Carla used it more than I did when taking her boys for jogs.)
Yesterday I took my first real post-baby walk. I'm finally feeling nearly ready to get back into exercising and so I loaded up my BOB. The boys are too big now and stayed home with Daddy, but Abigail and baby joined me.
And somewhere, on the middle of my walk, the incredible fact that just six years after our fourth failed IVF, I was not pushing two little boys but now pushing two little girls all came crashing down on me.
How in the world did we get here?
How did we go from two little boys to two little girls? Four little kids in total.
And how has my BOB evolved from a boy-machine to a girl-machine in just a few years?
I wrote on Facebook that yesterday I clipped a total of EIGHTY finger and toenails.
The blessing is not lost on me, and I pray daily for those of you still waiting for your miracle to come true. I hope people see me as I am. I was that person that miracles were not supposed to come true for.
And here I am.
Me, my BOB, and my four little miracles.
Five ... if you count the dog.
Thursday, August 22, 2013
Dedicated to all my teammates
Monday, October 03, 2011
Race Day
Sunday, August 28, 2011
A jog?
Friday, April 29, 2011
Stroller Recommendation
- If you want to jog AT ALL do NOT buy a cheap jogger. This was my one splurge when we found out we were going to have two babies. I had seven baby showers when Isaac was born and really didn't need to buy anything. This was the only major purchase we made, and it was worth every penny. (I did have quite a few REI gift certificates that went toward this so in the end, we ended up paying about 50% for this stroller.)
- The other great thing is that you can buy an $80 attachment (which we did), which allows you to put the infant seat in it. This is important because you are not supposed to jog with babies under six months old, but you can if they are in their car seat! If you want to jog quickly, this is the stroller for you.
- The stroller is designed to fit through all standard doorways in the USA. Turkey is a different story, but in the US, we never hit a doorway that we couldn't fit it through.
- We also got a GRACO double stroller, and quite honestly, as the boys got bigger, I just couldn't manage it anymore. It was way too heavy with two 25-pounders on board. This thing truly doesn't feel like you are pushing anything at all unless you are going straight up hill. I cannot even compare the difference in pushing this jogger over a regular stroller.
- The downsides to this stroller are two: (1) not the easiest to pack up and take places with you (2) storage is limited -- it's hard to access the under-stroller basket.
- Stroller is expensive, and truthfully, I don't see them on second-hand sites very often (probably because they are so stinkin' awesome.
- I did receive a "recall announcement" on this particular stroller in the mail just two days ago informing me that it had a drawstring that I should remove.
- It's the Bumbleride indie Twin and it is SOOOO nice. Esp with a newborn because it has a car seat adaptor that comes standard, so we didn't have to worry about that. It as lots of nice perks. It is a side by side, so of course it may not work for you with the small doorways in Turkey, but there are VERY few doorways here that this stroller can't get through...
Monday, November 15, 2010
Monday Mojo
When I got back from my run (with Scrubby of course) I laid down on the rug in our formal living room/library. Isaac and Elijah laid down on either side of me.
Isaac: "What you doing Mommy?"
Wendi: "I'm doing sit-ups."
Isaac: "I do sit ups too."
Wendi: "Okay. Put your hands behind your head and then pull your head up."
Isaac: Imitates me as best he can. Pulls his head up two or three times. "I'm doing it Mommy." While this is going on, Elijah is on the other side of me lifting his legs into the air. Just eight months apart but worlds apart in understanding some times.
Wendi: "Yes you are."
Isaac: "I'm exercising."
Wendi: "Yes you are."
Isaac: "And now I'm sweaty."
After we do sit-ups then I bench press each of the boys. I always start with Elijah because he weighs more. I do ten bench presses with one hand under his chest and one under his legs. We all count together. Then it's Isaac's turn. He doesn't make it to ten. By six or seven he wants to get down which is totally okay by me after bench pressing his tank-like little brother first.
The other funny thing Isaac said to me this morning was a mix-up of words. Instead of saying: "all over everything" he said "all ovarything."
There are so many moments each day that I reminded how fortunate I am to be jarred awake at 5:30 every morning (although this morning it was 6:05! yippee!)
Wednesday, June 23, 2010
Da-feet
However, the reader-of-the-bone-scan-for-the-second-time also informed my doctor who informed JB who informed me that I have two old stress fractures, which look they are almost healed, near the big toe in both my feet. This area has caused me discomfort over the last three years. It's why I have stopped wearing flip-flops whenever I can avoid it and couldn't figure out why other people could wear them all the time. Didn't they hurt your feet?
No. They just hurt mine because I had stress fractures in both feet that were healing.
Sigh . . .
I am hoping this doesn't damage my opportunity for triathlons in the future. Kristi and I are already discussing the next one we can do together when I am on a break back in the States.
We will see.
Monday, June 07, 2010
Foot Update
Wednesday, May 12, 2010
Triathlon anyone?
Tuesday, May 11, 2010
Bum foot
Tuesday, September 08, 2009
If you have missed . . .
I'm still trying to figure out when I fell so in love with Tennis. I become quite an addict when a big tournament is on. Way to go Joanie. I think your years of inundation finally paid off.
Wednesday, August 12, 2009
Getting bigger
Here's a photo after our run. Isaac is saying: "Mom, we have parked. That means you are supposed to get me out ... not take no stinkin' picture!" Elijah is saying: "Holy cow! That was one of the coolest things I have ever done. Is this what I've been missing for six months while I've been riding backwards in that dumb carseat?"
JB wandered home around 8pm last night. I managed to keep both boys awake so they could see Daddy for a few minutes. Isaac was so tired he was spastic. I'd never seen him bop around so much. He didn't sit still for a second. Both JB and I wondered if this is what our lives would be like if we had a hyper Isaac instead of a calm one. I guess so! Daddy then let me go to bed around 9pm and gave Elijah his last bottle. What a blessing. I really needed the sleep.
Today, the wifia is meeting for lunch at McDonalds. It will be nice to catch up with everyone as we have all been running in different directions during the summer months. This is also JB's last 7:30 night for the week. Thursday and Friday should be slightly earlier, and he has the whole weekend off!
Well Elijah is ready to go down for his morning nap and Isaac is just waking up. Gotta run!
Friday, July 03, 2009
Me, my dog, and an unwelcome guest
I got up to feed him, and JB followed soon afterwards. He gave me the choice after E. was done with his bottle: go back to bed or go for a run.
It was a tough decision, but I opted for the run, secretly hoping I could squeeze in a nap sometime during the day as well and get the best of both worlds.
Scrubs was not too happy. He really wished I had chosen the nap. Seven o'clock! Is she kidding?! But no, not joking. We headed out on our normal three mile loop with Scrubs not at all happy with me.
It was halfway into the run that we decided instead of continuing forward, we would return the way we came?
The reason?
A black bear.
I am not joking. I rounded a corner in between housing developments on base. (For those of you who are familiar with Base, it is where you start going down hill after you pass the Fire Department.) Instead of going on the sidewalk, I decided to run on the road. It was a good thing. There, just twenty-five feet or so in front of us, was a black bear, looking right at us. Had I been at the sidewalk, I am not sure I would have seen him as quickly. It would have also made the decision to turn around much more awkward.
For a moment, I was confused. For a moment, I thought that the black bear was fake -- you know, like those fake deer some people put on their lawns. (Why do people put those on their lawns anyway?)
But the fake bear was soon moving, walking toward the sidewalk, definitely aware of us, and definitely intent on investigating who we were. I think it was a younger bear, but I was so freaked out, I really couldn't be sure. Thinking back, I'm still not sure exactly how big it was.
I immediately turned us around and Scrubs and I began jogging back the way we came. I'm not sure if Scrubs saw the bear or not, but I can tell you that there was something in me that new I was safe with Scrubs there. I had no doubt that he would fight that bear to the death if it came down to it.
As we returned the way we came, I decided to veer left and jog by the Fire Department. Surely someone should know if there was a bear on Base. There were a bunch of fire fighters working on their truck, and I asked them if the Base wanted to know if there was bear in the housing areas. "Oh yeah," they said. "That's not good at all." So I told them where I saw the bear, they said they'd take care of it, and I resumed my jog with Scrubs in tow.
When I got home, I told Keith, AD, and JB the story. AD joked that JB was jealous, and he admitted that he was. He would have loved to have seen a black bear on his jog with Scrubs.
Either way, I feel that from now on, I will be just a little more "on guard" when I am running on Base. And I'll have a cool story to tell -- way cooler than any of JB's stories -- for once.
Tuesday, June 09, 2009
I have to admit . . .
For those of you not familiar with our Base, at 7:30am and 4:30pm each day, they play the National Anthem. (And incidentally, they play Taps at 10pm.) If you are outside, you are supposed to stop and put your hand on your heart and wait for the song to play out. If you are in your car, you are supposed to stop driving and wait for the song to finish.
I am very proud to be an American. I am very proud my husband serves in the military. I am very happy to live on Base. However, I have to admit that when the song started today, I really looked around to see if anyone would see me keep running. Stopping 1.5 miles into your run makes it very hard to get started again. If I am walking, I really don't mind stopping, but running is different.In addition, Scrubs gets confused, Elijah gets upset that the motion has stopped, and everyone seems to get crankier as we get ready to start up again. Today, I did look around. I was passing a childcare center. All the little kids were out with their hands on their heart! Shame on me!
Occasionally, it can be a bit difficult to actually hear the song. On those occasions, I have to admit that I have pretended I can't hear it so I don't disrupt my run. Two different times a little kid has stopped me and said, "Mam, don't you hear the National Anthem playing?" If that doesn't make you feel guilty, I don't know what does!
Another thing I try to do is avoid going out right before 4:30. But what do you do when it is 4:00, both boys are fed and changed, and it is the best time to go?
You go. And you stop and put your hand on your heart at 4:30. And then you muster up the gumption to start running again after that.
Tuesday, April 28, 2009
Cool Recommendation & trivia
So, now for the trivia question. And if you have visited my house and seen my other magazines, you can't guess. What do you think the other magazine is that I subscribe to? No cheaters please! If I've told you or you've seen it, don't participate. Only people who are truly making a guess.






















