Continuing to learn

I continue to heal my nervous system. I wish I could explain what this process entails, however, this picture (above) from one of my group calls today does a pretty good job showing some of what I am learning. Shiv is one of our mentors. All of our mentors have gone through the program. I want to have flexible thinking. I want to be able to bend and move with the storms instead of breaking from rigidness. 

Retraining the, quite frankly, horrible thinking patterns I spent decades of my life existing in, is no small task. It is exhausting. It feels like it can't ever happen. I have to trust the process. I am learning to do that.