My therapist told me ...
The child who had to predict everyone's mood
became the adult who analyzes every word.
They replay moments on loop.
They search for signs of rejection before it happens.
They blame theselves for things that were never theirs to carry.
Because growing up, staying safe meant staying alert.
But healing means learning that shouldn't feel like surveillance.
(I didn't write this. Taken from random Instagram reel.)
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